Body image concerns 

Body image refers to how we perceive, think, and feel about our bodies. For many people, this perception can become distorted or overly critical, leading to persistent dissatisfaction, shame, or anxiety about appearance. These concerns can affect anyone, regardless of age, gender, or body type, and are often influenced by societal pressures, media portrayals, personal experiences, and cultural expectations.

Body image concerns can range from mild discomfort to severe distress. In some cases, they may contribute to or coexist with mental health difficulties such as depression, anxiety, eating disorders, or low self-esteem. Individuals may engage in harmful behaviours like excessive dieting, compulsive exercise, or avoidance of social situations due to fear of judgment.

Therapy can be a powerful tool in addressing body image issues. Psychological approaches such as Cognitive Behavioural Therapy (CBT) help individuals identify and challenge unhelpful thoughts and beliefs about their bodies. CBT also supports the development of healthier coping strategies and promotes more balanced thinking. Cognitive Analytic Therapy (CAT) may be useful in exploring how past relationships and patterns of self-criticism influence current body image concerns.

Therapy provides a safe, non-judgmental space to explore the emotional roots of body dissatisfaction and build a more compassionate relationship with oneself. Over time, individuals can learn to appreciate their bodies for more than appearance—focusing instead on health, function, and self-worth.

If body image concerns are affecting your wellbeing, therapy can offer meaningful support and help you move toward a more positive and accepting view of yourself.