Low self esteem

Low self-esteem is a pervasive issue that can affect individuals across all ages and backgrounds. It involves a persistent negative view of oneself, often accompanied by feelings of inadequacy, worthlessness, and self-doubt. People with low self-esteem may struggle to accept compliments, set healthy boundaries, or pursue goals due to a deep-rooted belief that they are not "good enough." These beliefs often stem from early life experiences, such as critical parenting, bullying, trauma, or societal pressures, and can be reinforced over time through negative self-talk and avoidance behaviours.

The impact of low self-esteem can be far-reaching. It may contribute to anxiety, depression, eating disorders, perfectionism, and difficulties in relationships. Individuals often find themselves stuck in cycles of self-criticism and fear of failure, which can limit personal growth and emotional wellbeing.

Therapy offers a safe and supportive space to explore the origins of low self-esteem and begin the process of rebuilding a more compassionate and balanced self-view. Cognitive Behavioural Therapy (CBT) helps individuals identify and challenge unhelpful thought patterns, replacing them with more realistic and affirming beliefs. Compassion Focused Therapy (CFT) works to cultivate self-kindness and reduce shame, particularly for those who find it difficult to be warm or forgiving toward themselves. Cognitive Analytic Therapy (CAT) can be especially helpful in understanding relational patterns that maintain low self-worth and in developing new ways of relating to oneself and others.

Through therapy, clients learn to recognise their strengths, set achievable goals, and develop healthier coping strategies. Over time, this can lead to increased confidence, improved relationships, and a greater sense of agency in life.

If you’re struggling with low self-esteem, therapy can help you reconnect with your inherent worth and build a more compassionate relationship with yourself.