Relationship problems 

Relationship difficulties are a common source of emotional distress and can affect romantic partnerships, friendships, family dynamics, and work relationships. These problems may arise from poor communication, unresolved conflict, unmet emotional needs, trust issues, or differing expectations. Over time, these challenges can lead to feelings of frustration, loneliness, resentment, or disconnection.

Many people struggle to express their needs or emotions clearly, fearing rejection or escalation. Others may find themselves repeating unhelpful patterns—such as withdrawing, blaming, or people-pleasing—without understanding why. These behaviours often stem from early relational experiences and attachment styles, which shape how we connect with others and respond to conflict.

Therapy provides a safe and non-judgmental space to explore these patterns and understand the underlying emotional dynamics. Therapy can help clients identify the root causes of relational difficulties and develop healthier ways of relating. Cognitive Analytic Therapy (CAT) is particularly effective in mapping out relational patterns and offering insight into how past experiences influence present relationships. Cognitive Behavioural Therapy (CBT) can support clients in challenging negative assumptions and improving communication skills.

Through therapy, clients learn to express themselves more openly, listen more effectively, and navigate conflict with greater confidence and care. Therapy can also help individuals set boundaries, rebuild trust, and make sense of complex emotions such as jealousy, guilt, or fear of abandonment.

Relationship problems are rarely caused by one person alone. Therapy encourages reflection, accountability, and growth, helping clients move beyond blame and towards mutual understanding. Whether you're facing a crisis or simply want to strengthen your relationships, therapy offers tools and insights to support lasting change.