Sexual health and HIV

Sexual health is a vital part of overall wellbeing, encompassing physical, emotional, and relational aspects of sexuality. When challenges arise—such as sexual dysfunction, trauma, or the psychological impact of an HIV diagnosis—they can deeply affect self-esteem, relationships, and mental health. HIV carries a unique emotional burden. Individuals may experience shock, fear, shame, or grief following diagnosis, and stigma can lead to isolation, anxiety, and depression. 

Therapy provides a safe and confidential space to explore these complex experiences. For those living with HIV, psychological support is essential—not only to process the diagnosis but also to manage ongoing stressors such as treatment adherence, relationship concerns, and societal stigma. Cognitive Behavioural Therapy (CBT) is especially effective in addressing negative thought patterns and emotional distress linked to HIV and sexual health issues. Compassion-focused approaches and trauma-informed care can also help reduce shame and foster resilience. 

Sexual health difficulties—such as low desire, arousal issues, or pain during intimacy—may stem from psychological factors like anxiety, past trauma, or relationship dynamics. Therapy can help individuals and couples understand the root causes, challenge unhelpful beliefs, and rebuild a more fulfilling sexual relationship. Sharing experiences in a non-judgmental environment can reduce feelings of isolation and offer practical strategies for coping. Therapy also plays a crucial role in addressing internalised stigma and promoting self-acceptance, especially for those navigating intersecting identities or marginalised experiences. 

Ultimately, therapy empowers individuals to reclaim their sexual wellbeing, cope with the emotional impact of HIV, and build healthier, more connected lives. Whether you're facing a new diagnosis or struggling with long-standing sexual health concerns, compassionate psychological support can make a meaningful difference.